How to Treat Adult ADHD
Treating adult ADHD requires a mix of treatments. Generally, some form of counseling is employed in conjunction with medication to improve behavioral patterns that are functional and help individuals achieve their goals. Counseling can include cognitive behavioral therapy which teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient to recognize and correct self-destructive behavior that may be causing them to. It usually is limited in time and focuses on measurable website behavior, such as improving sleep patterns or the reduction of anxiety attacks. It can also be used to treat many mental health issues, such as anxiety and depression. It includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. It could also include exposure therapy, which can help people overcome fear and phobias.