How to Treat Adult ADHD
A holistic approach is the best way to treat adult adhd. It can involve individual therapy, medication management, and family or group therapy.
Individual therapy can help you deal with emotional issues that may mask ADHD symptoms. This includes embarrassment about memory and planning issues, resentment for missed deadlines or impulsive decisions and conflict in relationships.
Medication
Many people with ADHD can benefit from medication that improves their ability to focus, pay attention and control impulsive behavior. It is possible that medication will not work for everyone, and it can cause unpleasant side effects such as weight loss or difficulty sleeping. The most effective treatment for ADHD is a combination of medications, behavior therapy and skills training.
Stimulants boost brain activity in areas that regulate attention and behavior to treat ADHD symptoms. They are the most frequently used ADHD drugs. They increase levels of two brain chemicals, norepinephrine as well as dopamine. Stimulants are available in the short-acting type (methylphenidate) and the long-acting version (lisdexamfetamine dimesylate, also known as Vyvanse). They can also reduce symptoms of depression and anxiety. The use of stimulants is not recommended for people suffering from certain medical conditions, including glaucoma and advanced arteriosclerosis. People who have taken MAOIs within the last 14 days should not take stimulants.
Non-stimulant medicines are used when stimulants aren't effective or cause unacceptably adverse side negative effects. These include atomoxetine Strattera and Qelbree which are all antidepressants that are referred to as selective norepinephrine reuptake inhibitors. They increase levels of norepinephrine, which helps to increase attention and control of impulses. These medications don't perform in the same way as stimulants do and can result in side effects such as anxiety and insomnia. However, they do not carry the same addiction or abuse risk as stimulants.
Other medications, such as clonidine and guanfacine, belong to the category of blood pressure drugs however they have been approved for treating ADHD. They decrease brain activity which leads to hyperactivity, impulsivity, and the tendency to be distracted in adults with ADHD. They also can help with Tourette syndrome and tics. Both drugs can take several weeks before they begin working however, they have less negative effects than stimulants.
Patients suffering from ADHD and other mental disorders may also benefit from taking mood stabilizers like lithium. These medications aren't the same as those prescribed to treat bipolar disorder and depression however, they can aid in addressing certain of the same symptoms, such as anger and poor impulse control. These medications are prescribed by psychiatrists.
Therapy
In addition to medications therapy is a powerful treatment option for adults suffering from ADHD. Talk therapy can aid in improving relationships, decrease impulse-driven behavior, and teach techniques that can help those with ADHD be successful. This could include counseling for couples and family therapy. It can be used to tackle other mental health issues, such as depression or substance abuse.
Cognitive behavioral therapy (CBT) is a form of talk therapy that provides patients with methods to deal with their issues. This type of therapy concentrates on transforming negative thoughts that can lead to negative behavior. It can also teach those with ADHD how to set realistic expectations both for themselves and their loved ones. CBT sessions are usually 45-50 minutes long and are usually short-term. It can be done in a group or a one-on-1 setting.
CBT can help people with ADHD improve their executive functioning which is the ability to plan and manage tasks. It also helps people manage their emotions better. Mindfulness-based cognitive therapy (MBCT), also known as MBCT, is another treatment option that combines CBT and meditation training. It can reduce the impulsivity of people and improve executive functioning.
Many adults struggle to recognize the signs of ADHD. They may think they have a mental illness, for example, an anxiety disorder, a learning disability, or another mental condition. Often, they spend years seeking treatment for these conditions before being diagnosed with ADHD. These false starts and alternative diagnoses can lead to frustration as people are convinced that they've been working for years to manage their ADHD symptoms.
Most adults with ADHD can benefit from taking medication However, not all symptoms can be improved. These medications can also cause adverse side effects like stomachaches and headaches. In addition, they may not work for everyone, and they don't stop relapses. It is important to follow the guidelines of your therapist when seeking treatment.
The most common drugs for adults with ADHD are amphetamine-based, methylphenidate, bupropion and atomoxetine. In a recent research study, all of these medications reduced ADHD symptoms over a 12-week period, more than compared to a placebo. These studies did not examine the longer-term effects.
Self-help
When someone has ADHD, it can be difficult to stay on track and complete tasks. It's easy to be overwhelmed by work, family, and daily responsibilities. This can lead you to put off work, have trouble meeting deadlines and engage in impulsive behaviors. Making steps to address your ADHD will allow you to live a an active and productive life and achieve greater success on the job and in relationships.
You can also try self-help strategies to manage your symptoms, in addition to medication. Cognitive behavioral therapy (CBT) can teach you to modify negative thinking patterns and improve your mood. One method that works for people with ADHD is to break down big goals into smaller goals. This helps to reduce the fear of failure and increases motivation to achieve your goal.
Meditation can also help improve your focus and control your impulse control. Deep breathing exercises are beneficial in reducing anxiety and stress that are common among people with ADHD. You can practice this at home, sitting quietly or listening to music while you take long, slow breaths in through your nose and out through your mouth. This technique stimulates the parasympathetic nervous systems and helps to calm the brain.
It is crucial to establish a community of family and friends that can support you in your struggles. You can join an online or local support group that provides advice and guidance for people suffering from ADHD. You can also find a therapist that is specialized in adult ADHD who can help you manage your symptoms.
Managing ADHD is a lengthy process, and it's normal to experience some setbacks along the way. Keep in mind that seeking treatment is a strong indicator. With the appropriate strategies, you'll be able to succeed in your relationships, at work and at home.
BetterHelp can assist you in finding an experienced and certified therapist who is licensed and certified in your locality if you are unsure where to begin. Get a no-cost assessment and begin in as little as 48 hours. The sooner you address your requirements, the sooner you'll begin to see results.
Support groups
Many adults with ADHD struggle with the difficulties of living with their condition however they don't have to deal with these challenges alone. Support groups can be a great source of support for those suffering from ADHD and their loved ones. These groups not only provide emotional support, but also provide information about treatment options. However, it is essential to research the credibility of a group prior to attending. To confirm the authenticity of a group, look for a social media or website with an authentic icon.
The organization Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) offers in-person support groups across the United States. These organizations provide advocacy information, support, and networking for people with ADHD. They also provide a directory of healthcare professionals that specialize in ADHD. In addition, ADDitude magazine, a online publication that is a national one, offers information, advice and other resources for those who suffer from ADHD and their families.
Support groups can help adults suffering from ADHD boost their self-esteem and improve their relationships by allowing them to connect with other people who have similar experiences. Participants can also develop strategies for dealing with stress and share their experiences with other people. Support groups website are often run by certified facilitators, while others are led by peers. These groups might be offered by local mental health agencies and nonprofits. Some may also offer financial assistance to those who cannot afford it.
People with ADHD have issues at work, in school as well as in their private lives. They can miss appointments, fail to complete tasks, and make impulsive decisions that annoy even the most tolerant of friends or co-workers. Some adults discover that therapy and classes that concentrate on interpersonal skills and conflict resolution can help them live their lives more comfortably.
If you're having trouble finding a support group for ADHD in your area, call your psychiatrist or doctor. They may refer you to a mental health professional who specializes in treating ADHD. Certain psychologists and doctors have been certified as coaches. They can assist you to make a plan to manage your symptoms.
Many people suffering from ADHD require a support group in addition to therapy and medication. These groups can provide you with the tools to manage your symptoms, so that you can lead an easier and more fulfilling life.